Why do you do what you do? If you go to the gym, why do you do the workouts that you do? This week is all about understanding why you do what you do, and doing the workouts and training that support that why. By the end of the week, you will understand:

Training for General Health

Training for a Specific Sport

Proper Goal Setting

The Role of a Coach

How to See Results as Quickly as Possible

When you understand these things, you will have clarity on what to do and where to start and the impact this will have on your goals. You can expect to learn a lot and come out of this week with a renewed mindset on how you can achieve success.

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Blog is at www.crossfit286.com/blog

-Al