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What Are Your Training For?

Why do you do what you do? If you go to the gym, why do you do the workouts that you do? This week is all about understanding why you do what you do, and doing the workouts and training that support that why. By the end of the week, you will understand:

 

 

Training for General Health

 

Training for a Specific Sport

 

Proper Goal Setting

 

The Role of a Coach

 

How to See Results as Quickly as Possible

 

When you understand these things, you will have clarity on what to do and where to start and the impact this will have on your goals. You can expect to learn a lot and come out of this week with a renewed mindset on how you can achieve success.

 

Make sure to follow our blog through our private Facebook groups or directly on our website!

 

Members Only Group (open only to current members)

Insiders Group (open to anyone who wants to learn!)

Blog is at www.crossfit286.com/blog

 

-Al

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