We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Surviving Quarantine 2.0

How has your time in quarantine been going? Have you been staying disciplined, working on your nutrition and fitness? Have you been slacking off the last couple weeks? This week is all about getting back on track if you fell off or supercharging your results if you have been sticking with it. We will discuss:

Tuesday: Eat Real Food

 

Wednesday: Limit Alcohol, Increase Water (immunity/inflammation)

 

Thursday: Move Around More

 

Friday: Catch Up on Sleep

 

The country is slowly reopening, which means many people are still at home, whether by choice or by mandate. Now is the time to double down on your health. Come out of this pandemic better off than when you went into it! If you are ready to get back on track or supercharge your results, book a call with us. You can do that here:

 

https://app.acuityscheduling.com/schedule.php?owner=17540487&appointmentType=9777703

 

Make sure you stay tuned through our private Facebook groups or our daily blog!

 

Members Only Group (open only to current members)

Insiders Group (open to anyone who wants to learn!)

Blog is at www.crossfit286.com/blog

 

-Al

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