Are you feeling stuck or bred at home? Are you worried about losing your progress? This time at home doesn’t need to be a negative thing. You can, and should, use this time as an opportunity to build the lifestyle habits you have been eager to have! If you haven’t already, you need to read the following posts. They are your first step in building sustainable lifestyle habits:
Build Your Base with Nutrition: https://crossfit286.com/blog/build-your-base-with-nutrition/
Continue Building with Exercise: https://crossfit286.com/blog/continue-building-with-exercise/
The Missing Link: https://crossfit286.com/blog/the-missing-link/
How to Implement Changes and Actually Succeed: https://crossfit286.com/blog/implement-changes-actually-succeed/
Now that you have the knowledge and have implemented new items, what are you doing to stay accountable? Do you have friends and family helping support your lifestyle changes? If so, that’s awesome! If you don’t, or you feel like you an external third party to make sure you are doing what you should be doing, we can help. Book an intro and one of our coaches will help ensure your success. Feel like you started out great on your own but are starting to slip up? Book an intro and talk with one of our coaches. You can do that here:
Accountability is everything. Don’t be afraid to ask for help. It will ensure your success.