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Be Your Best and Change the World

We have a very special client at CrossFit 286 named Dawn. Dawn is a consistent participant in our 6am class. What’s even more impressive than her consistency is that Dawn is a mother of 8, is a type 1 diabetic, and recently had surgery. With all of that on her plate, she still finds time to come in and workout 3-5 days per week. Dawn, her family, and her doctors have all been impressed with her health and happiness since starting her journey at CrossFit 286.

Dawn’s health is on the rise. A recent test of her A1C showed it was 5.6! She credits what she has been doing in the gym with such a great score! “Diabetics need CrossFit too!”, she recently told us. Not only are her health markers moving in the right direction, Dawn also recently had surgery. To the surprise of her physical therapist, she is far ahead of where they excepted her to be so soon after surgery! Once again, she credits her training with us prior to surgery for the speedy recovery! “Without CrossFit I would not be able to recover and rehab as quickly as I have.” Dawn has recently been able to rejoin class slowly and begin working towards her goals even more!

 

 

Dawn is also incredibly happy! She and her family have both told us about how much smoother their mornings are after she has worked out. “Mom is so much nicer and less grumpy after she works out,” one of her son’s told us. “We can definitely tell when she hasn’t worked out for a few days,” her husband mentioned. Dawn’s happiness is a testament that it is indeed possible to feel your best every day, so long as you put in a little effort and stay positive! This story goes beyond just feeling better. When a mom feels her best, that attitude and overall feeling is felt by her entire family. When a family feels like this, they are able to go out and touch the lives of all the people they meet, without even realizing it!

 

 

At CrossFit 286, we seek to enrich the lives of everyone we come into contact with . This contact often goes beyond those with whom we interact with on a daily basis. Dawn’s story shows this very clearly. The more people like Dawn that we can interact with and then release into the world, the better the world will be. That is why we do what we do. To make the world a better place.

 

If you want to change the world, click this https://app.acuityscheduling.com/schedule.php?owner=17540487&appointmentType=9777703

 

-Al

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