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Why CrossFit is So Special

You probably have heard of CrossFit, currently do CrossFit, know someone who does CrossFit, and/ or seen someone online doing CrossFit. So what makes CrossFit

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You Need a Coach

Do you need a coach?  A lot of people think they don’t and will cite excuses such as that diminish the importance of their goals.

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You Are Your Only Competition

In every area of life, you will find people who are ultra-competitive. Whether it’s a 5k fun run or doing the dishes, some folks just

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What Supplements Should You Take?

A common question we get asked is what supplements people should take. “Should I take this protein powder? This pre-workout? When should I take it?

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Does your Fitness Serve You?

If your fitness doesn’t serve you, it should! Carrying out your daily functions and routines should be an easy task, but for many, the task

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Why are All CrossFitters Ripped?

If you have seen any picture or videos of CrossFit, you’ve probably seen a lot of really shredded looking people and thought to yourself “Why

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Tips to Survive the Weekend

The weekend is most people’s favorite part of the week. No work, just relaxing, but often times, this causes people to fall off their disciplined

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A Story of Progress

Today we would like to highlight a client of ours, Monica. Monica has been working out with us for close to a year and a

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You Are What You Eat

  You have probably heard that saying before, “You are what you eat!”  Usually that gets used as more of an insult, but we don’t

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How to Stay Hydrated

Water is mandatory if you want to survive. If you don’t drink water, your body will shut itself down in just a few days. Even

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