COVID-19 has changed the way all of us do things. We are being more aware of washing hands, using hand sanitizers, giving people their space,

Any time you’re confronted with a tough decision, there will always be that voice in the back of your head asking, “Is this the right

You could have the best training program in the world, but if you don’t warm up and cool down properly, the program will be only

If you have been to the gym or have seen videos of people at the gym, odds are you have seen people using barbell and

Have you ever wondered which piece if dumbbells or barbells are going to be better for producing the results you want to see in the

How does your diet look? Most people, when asked that question, say “Pretty good.” When we dig deeper, we find out that they are generally

Have you ever wondered what the fastest way is to reach your goals in the gym? Is there a magic workout routine, movement, or supplement?

Tomorrow is Right Now Tomorrow is right now. That is one of my favorite sayings. It’s a simple reminder that if we keep pushing things

In anything you want to achieve, you need to have a defined path to get thee. You can’t just do a bunch of random stuff

There are many options to choose from to help lose weight, build muscle, and improve your health. While the number of options for in-home exercise