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How to Get Results

If you are currently on a diet or going to the gym, you probably want to get results. Why else would you be going? Butt

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Overcome Fear

Your brain is hardwired to protect you and ensure your survival. If something threatening pops up, it will trigger a response that will allow you

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How Long to Workout

Have you ever wondered what the optimal amount of time to workout is? 15minutes? 1 hour? 2 hours? 5 hours?! It’s a question many people

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Preventive Maintenance

There’s nothing worse than when you spend your hard-earned money on something, and it breaks. Whether it’s your car, your AC unit, or a new

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How Online Coaching Works

COVID-19 has changed the way all of us do things. We are being more aware of washing hands, using hand sanitizers, giving people their space,

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