Have you  ever wondered what the secret diet and exercise plan is that allows celebrities to get in shape so quickly? Sure, hard work is part of it, but the real secret, the key to their success, is a personal trainer. 

Celebrities hire personal trainers to help them reach their goals. These personal trainers help them with custom workout plans, custom nutrition plans, and  regularly check ins on progress with their celebrity clients. This formula allows clients to reach their goals as quickly as possible by having a feedback loop. That loop looks like this: client’s goals and history factor into creation of a plan, plan executed for 2-8 weeks, results are measured, plan is updated as needed. It’s that simple.

There isn’t some magic exercise, set and rep scheme, or superfood  to eat. It’s plain and simple, custom workouts and nutrition protocols, that are executed under the watchful eye of a skilled  personal trainer, and updated based on results. While we may not train many celebrities at 286 Performance, we make sure to follow the same guidelines that personal trainers who work in Hollywood follow, and our clients’ results are a testament to that. 

If  you are ready to get in  shape like your favorite  celebrity, start by booking your free intro through the following link:

Your goals are just a click away!