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Getting Started

You have probably seen many items from me that reference booking a No Sweat Intro. If you haven’t booked one or gone through one, you’re probably wondering, “What the heck is a No Sweat Intro?” Today we are going to get deeper into explaining what it is and why you need to book one!

If you’re reading this blog, you have probably wanted to improve your health and wellness at one point or another. The journey to improvement can be complex if you don’t know where to start. Should you get in shape before coming into a gym like CrossFit? Should you start with yoga? Go running for a bit? Watch your diet? Do a bootcamp? Do these sets or those reps? The options are truly endless.

The real first step you need to take is to sit down with an unbiased expert and let them help you. Everyone is different and has different needs. What you need and what I need may be totally opposite to get us to the same end goal. A No Sweat Intro is that conversation with an expert. We will tell you what the best plan is for you to get started towards your goals. For many people, that plan starts within the walls of our gym. For others, it starts at home by watching what they eat and moving more. For some, it’s starting at a gym that can better accommodate their specific needs. Whatever the answer is, it starts with an intro.

No matter what your goal is, the only way to get there is to take steps in the right direction. The No Sweat Intro is the first step in that direction. Sit down with an expert, talk to them about where you want to go, and they will help you get there! You can book your No Sweat Intro here:

https://msgsndr.com/widget/booking/SxkcOOl4UMzxRVCJIOb4

See you soon.

-Al

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