We have talked a lot this week about the benefits of having an online fitness coach. We have had great responses from these, but also we have had folks express concern over their lack of equipment. The main question we get is, “Can I really reach my goals if I don’t have any equipment?” The answer is….
… Yes, yes you can!
Having an online fitness coach, your coach will be able to provide you workouts tailored to you and your equipment. Without equipment, you’ll be focusing on more reps, core strength, and cardio intervals. All of which will be tailored to your goals!
No equipment, no problem! We have many folks reaching goals without any equipment other than their body weight! If you feel like you need some equipment, use items from around your house! You’ll be surprised the amazing workout you can get with a water jug and some grocery bags!
Ready to hit those goals? Book an intro with one of our coaches and they will get you started, equipment or not! You can book that here: