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Nourishment is Key

If you want your body to work for you, you need to make sure you are nourishing it properly. So, what is proper nourishment and why is it important? This week we will be providing tips for upgrading the nourishment you provide your body.

The main areas we will be looking at are food, hydration, and sleep. The combination of these three are incredibly potent when seeking optimal health and optimal performance. When you eat right, your body feels good and functions good. The same goes for when you are properly hydrated and when you sleep enough. These things provide a good base support and buffer from sickness. Ignoring these areas is doing yourself a disservice. It’s like getting a brand-new car and not maintaining it properly. Soon it will break down and you will be in a worse situation.

 

Over the next few days, we will be going through ways you can upgrade these areas, so stay tuned! If you already know you’re struggling in one of these areas, schedule a No Sweat Intro and get started improving your life today. You can do that here:

 

https://app.acuityscheduling.com/schedule.php?owner=17540487&appointmentType=9777703

 

Enjoy your week.

 

-Al

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