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Optimize your Immunity

What are you doing to boost your immunity during this time? You can isolate yourself to avoid exposure to COVID-19, however, we are a way away from a vaccine, so you may be isolating for a while. Additionally, much for the work has begun lifting stay at home orders, so it may be a matter of time before you are exposed to the virus. You need to make sure you are optimizing your immune system to avoid catching the virus or developing more serious symptoms. Here is how you can do that.

This week we will be diving deeper into how to boost your immunity, but to overview you need to:

 

Workout for Immunity

 

Eat for Immunity

Consider Whether or Not to Take Supplements

 

Look at How Mental Health Effects Your Immunity

 

How to Set Up the Ultimate Immunity Plan

 

Each day we will cover one of these topics and give you actionable items you can use to improve your immunity immediately.

 

Make sure you stay tuned through our private Facebook groups or our daily blog!

 

Members Only Group (open only to current members)

Insiders Group (open to anyone who wants to learn!)

Blog is at www.crossfit286.com/blog

 

-Al

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