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Our Story

5 years ago I was at the end of my collegiate golf career and was at a crossroads. Should I continue to pursue golf on the professional level, or should I take the safe route and work a desk job at the company I had been interning at? It was a decision that would change the direction of my life forever.

I decided to take the safe road. Thinking the steady income and limited travel time would be better for me to reach my perfect day. I was wrong.

 

While working this job, I began doing CrossFit at a gym not too far from work. A friend of mine had been going and finally convinced me I should try it out. I was hooked. It wasn’t long before I started competing and using it as an outlet for my competitive nature. Fast forward a bit, and I took my CF-L1 and started coaching at this same gym. My days are work dragged, but the anticipation of going to CrossFit got me through the day. Eventually, I started calling out of work periodically so I could take extra classes at the gym.

 

After some deep internal reflection, it became apparent to me that my heart was not in my work, but in CrossFit. I handed in my 2 weeks’ notice, added more classes to my coaching load, and kind of winged it from there. I moved back to Virginia from Maryland and started coaching full time at a gym close to home. It was a great gym, but my growth was limited. Naturally, I decided it would be a great idea to open my own gym.

 

Fast forward to today, and we are now 3 years into the life of CrossFit 286. There has been a lot to learn along the way, but I would not change anything. I listened to my heart and trusted that it would lead me in the right direction. I can confidently say, I made the best decision of my life. The coaches and I get to work hands on in improving the lives of the people in our community. I get the amazing opportunity to offer career paths for my coaches. It’s amazing.

 

Listen to your heart and you’ll be amazed where it will take you. If you need to sit down and talk through your next steps with a professional, book an intro and we’ll help you out. You can book that here:

 

https://app.acuityscheduling.com/schedule.php?owner=17540487&appointmentType=9777703

 

-Al

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