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Should You Start Going to the Gym Again?

This past Friday we re-opened our gym after 2 months! During those 2 months, we pivoted to 100% online coaching, we loaned out nearly all of our equipment, and did several fun online challenges! 2 months later and we are slowly getting back into the gym! Just because we are re-opening, does that mean you should come back to the gym if you don’t feel ready to do so?

Of course not!

 

The main reasons we hear from people who are not ready to come back into the gym yet are that they want to limit interaction to keep themselves safe, or they have not workout at all and feel incredibly out of shape. Let’s start with. The first point.

 

If you do not feel comfortable going out in public yet, then please, stay home! Just because businesses are opening up does not mean COVID is going away or is any less contagious. At CrossFit 286, we are taking every possible step we can to make our gym a safe space for you, but if you don’t feel ready to come in, we won’t force you! That is why we offer our coaching services 100% online. If you are worried about getting sick and your immunity, the best thing you can do improve your immune system while you are staying at home. Our online coaching options will do just that for you! Through sound nutrition and custom workouts, your immunity will create a fantastic buffer for when you finally do feel ready and comfortable enough to go out in public!

 

The other point we want to address is for folks who feel as though they have let their fitness slide and don’t feel confident enough to go back into the gym. For those feeling that way, you are not in small company! Many folks are feeling that way right now. The best solution for you is to take advantage if online coaching! This will help build up your baseline of fitness to a point where you will feel confident enough to go back to the gym! And the best part is that you can do everything from the privacy of your own home! That’s a win for sure!

 

These last 2 months have created some very interesting times. Through all of it, we have been committed to keeping people as happy and healthy as possible. If you are someone we mentioned above, don’t delay improving your immunity and fitness any longer! Head to this link and book your intro, which can be done virtually:

 

https://app.acuityscheduling.com/schedule.php?owner=17540487&appointmentType=9777703

 

-Al

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