How does your diet look? Most people, when asked that question, say “Pretty good.” When we dig deeper, we find out that they are generally eating the right things, meats, veggies, fruits, limiting carbs, etc. However, they are not getting the results the want to see. Some folks want to reach a high level of fitness to compete in a sport outside of the gym but lack the energy to do so even though they think they are “eating well.” If you sound like either of those people, listen up.
You need a nutrition coach. You may think you’re eating well and the right things, but when it comes to the quantities and keeping you accountable, that’s where a coach comes in. A nutrition coach will give you the exact amount of food you need to eat to reach your goals, no matter what those goals are. They can also help with meal timing, food quality, and can adjust your recommendation as your goals. Not only that, but your nutrition coach should be checking in with you throughout the week and through dedicated check ins, to ensure you are on the right track.
Nutrition is the low hanging fruit. We can. All easily clean up our nutrition and use it to super charge our goals. With the help of a nutrition coach, the results are going to come. And the best part? You don’t have to set foot in a gym to reach those goals (though it will make results come faster)!
If you are ready to improve your nutrition and use it to reach your goals, schedule an intro and we can help you with one of our nutrition coaches!