Have you ever wondered what the magic pill to success is in the gym? What are all those super fit people doing or taking to get the results they’re getting?! What about those pro athletes making millions of dollars?! Must be genetics, right? Wrong.
The magic pill, the secret sauce, what they are doing to achieve all the things you are looking to achieve? It’s their nutrition. Yup, that’s right, their nutrition.
What you put into your body has a profound impact on your performance and your body composition. Seems simple, and it is. The hard part is maintaining discipline for the long term. To achieve success over a lifetime, you need things to be sustainable. Doing a drastic diet may yield short term results but will be unsustainable and will result in going back to your old ways eventually.
How do you make things sustainable? You need to start by understanding how much food to eat each meal and what those meals are composed of. Once you do that, you’re 90% of the way there. There are a ton of “macro” and “calorie” calculators out there, but the best way to get the right amount is by taking a body composition test, link an In Body scan (we do those at 286 Performance). Once we have the hard data, we can recommend an amount of food to eat each day and give you guidance on the ideal composition of each meal.
By adding a focus to your nutrition, you’ll begin to see the changes in your body composition and in your performance that you’ve been dying for.
Don’t waste any more time guessing. Book an intro and our coaches will help you navigate your journey! You can book yours here: