What Defines you?

Who are you? If someone asked you that, what would your response be? Would you say your name, your job, and your interests? Is that who you really are? To find out what defines you, you need to look within and assess yourself. That is the only way to find that answer.

Be Honest with Yourself

Have you been trying to achieve a goal for a while but can’t quite seem to get there? You’re not in small company. Every year we set goals for ourselves. Most people don’t reach those goals. Someone says they want to get a promotion at work, but when the time comes to work even harder […]

Being Inclusive

The beautiful thing about this world is the diversity in it. There people from all walks of life, backgrounds, and circumstances. In order to make sure society progresses forward for the better, we need to make sure that we are aware of this…

Defining Community

Something you will hear every boutique gym-goer say is, “I love the community!” We hear it all the time, and to be honest, it’s true. There is no community like the fitness community. I mean, take the CrossFit community for example, how many gyms can you name that participate in worldwide competitions and fundraisers together? […]

It’s Time For Action

We live in a very interesting time. From one perspective, it’s a chaotic time and people are stressed out, and angry, and rightfully so. From another perspective, it’s a beautiful time. People are coming together to create and become the change they want to see in the world. For once, people don’t care what your […]

Getting Back in Shape, Personal Training or Group Classes?

The final question you need to ask yourself before getting back into the gym is, personal training or group classes? You determined you need to work on nutrition and that you need a coach, so really it comes down to doing your workouts with a group or 1 on 1. Is one better than the […]

Getting Back in Shape, Solo or with a Coach?

So, you’ve decided to get back in shape. You know you need to focus on your nutrition and have a solid workout plan. The only question left is, to do it solo or with a coach? Which will be best for you? Let’s find out!

Getting Back in Shape, Sports or the Gym?

When looking to get back in shape, it’s important to find something you enjoy doing. For many, they enjoy playing a sport recreationally much more than they like going to the gym. As you are getting back in shape, should you play a sport or go to the gym? Here’s the answer.

Getting Back in Shape, Cardio or Weight?

The age-old workout question: cardio or weight? We have covered this topic pretty in depth in the past. In short, both. But as we look at getting back in shape after a long layover, should we prioritize one over the other? Here is what we are doing with our clients to get them the success […]

Getting Back in Shape, Nutrition or Workouts?

Are you ready to shed off that quarantine weight? Most of us have been home, not working out and not eating right, and have packed on a few extra lbs. You’re probably eager to hit the gym and shed that weight, but should you jump right in or should you focus more on your nutrition? […]