Life gets crazy, schedules get busy, and things come up. When this happens, we need to make sure we stay true to our goals and

If you are currently on a diet or going to the gym, you probably want to get results. Why else would you be going? Butt

Your brain is hardwired to protect you and ensure your survival. If something threatening pops up, it will trigger a response that will allow you

I want to tell you a story. 4 years ago, I decided I wanted to see more results in my workouts. I’m a competitive person

Have you ever wondered what the optimal amount of time to workout is? 15minutes? 1 hour? 2 hours? 5 hours?! It’s a question many people

There’s nothing worse than when you spend your hard-earned money on something, and it breaks. Whether it’s your car, your AC unit, or a new

There’s nothing I love more than a good test workout. Being able to see progress over time is a huge motivator and keeps me engaged

No pain no gain! Right? How true is that old saying? To dive in and answer that, we really need to look at how hard

When you workout, you are trying to get your body to adapt and become fitter. This adaptation is where you lose fat, gain muscle, get

This is a phrase we hear often during our intros or when we reach out to folks who have inquired about our gym but not