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Relative Intensity
How intense should your workouts be? You may be thinking that the more intense they are, the better your results will be. With that in
Lifting Weights for Longevity
Should you lift weights? You may be thinking that if you do, you’ll end up getting big and bulky, and unless you’re Arnold Schwarzenegger, you
Optimize Your Cardio
When someone wants to lose weight, what’s the first thing they usually do? Cardio. They say, “I’ll start doing more cardio and will lose the
Work Hard, Recover Harder
Have you ever overcompensated on something? You’re driving your car, you start drifting right, so cut the wheel hard to the left, only to swerve
Do Less, Get More
What is the least possible work you can do for the most possible reward? At the end of the day, that’s really the goal isn’t
The Easiest Plan to get Results
If you’re like me, you’re all about being as efficient as possible. Wasted time and energy is the enemy. When it comes to reaching your
The Best Way to Lose Weight
Have you been trying to lose that last few pounds for a while now? Maybe you have a long-term weigh loss goal, but you aren’t
Where to Take Advice From
When life throws something challenging your way, how you respond to it speaks volumes about who you are and what you stand for. Before making
The Quick Fix Mentality
The modern world we live in has a lot of convinces to it. You can go grocery shopping from your couch. You can look up
Level Up Your Fitness
Have you been working out consistently for a while and are now looking at taking your fitness to the next level? A lot of people
