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Relative Intensity

How intense should your workouts be? You may be thinking that the more intense they are, the better your results will be. With that in

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Lifting Weights for Longevity

Should you lift weights? You may be thinking that if you do, you’ll end up getting big and bulky, and unless you’re Arnold Schwarzenegger, you

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Optimize Your Cardio

When someone wants to lose weight, what’s the first thing they usually do? Cardio. They say, “I’ll start doing more cardio and will lose the

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Work Hard, Recover Harder

Have you ever overcompensated on something? You’re driving your car, you start drifting right, so cut the wheel hard to the left, only to swerve

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Do Less, Get More

What is the least possible work you can do for the most possible reward? At the end of the day, that’s really the goal isn’t

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The Best Way to Lose Weight

Have you been trying to lose that last few pounds for a while now? Maybe you have a long-term weigh loss goal, but you aren’t

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Where to Take Advice From

When life throws something challenging your way, how you respond to it speaks volumes about who you are and what you stand for. Before making

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The Quick Fix Mentality

The modern world we live in has a lot of convinces to it. You can go grocery shopping from your couch. You can look up

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Level Up Your Fitness

Have you been working out consistently for a while and are now looking at taking your fitness to the next level? A lot of people

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POPULAR POSTS

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