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You Need Personal Training

Have you ever wondered what the fastest way is to reach your goals in the gym? Is there a magic workout routine, movement, or supplement?

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Tomorrow is Right Now

Tomorrow is Right Now Tomorrow is right now. That is one of my favorite sayings. It’s a simple reminder that if we keep pushing things

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How to Track Your Food

We spend a lot of time talking about the importance of nutrition and tracking your food. Point blank, you need to focus on nutrition and

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What is Important to You?

What are your top values? What are the things that are important to you and influence your decisions? It’s important to know them, as knowing

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Be the Best You

At 286 Performance, our vision is to enrich the lives of as many people as possible by making them feel special, cared for, and heard.

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You Can Do Anything

I bet you have some goals you really want to achieve. These goals are important to you. They’ll change a lot of things for the

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The ½ Rule

When trying to accomplish a goal, it can be daunting to think about all the time and effort it will take to achieve that goal.

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POPULAR POSTS

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