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Write Your Success Story

Every day we tell ourselves a story in our head. It is the story of us, our successes and our failures. This story in turn,

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Failures > Perfection

Often times in the health, fitness, and sport industries, there is a belief that in order to succeed, you must be perfect. Every meal, every

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Why CrossFit is So Special

You probably have heard of CrossFit, currently do CrossFit, know someone who does CrossFit, and/ or seen someone online doing CrossFit. So what makes CrossFit

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You Need a Coach

Do you need a coach?  A lot of people think they don’t and will cite excuses such as that diminish the importance of their goals.

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You Are Your Only Competition

In every area of life, you will find people who are ultra-competitive. Whether it’s a 5k fun run or doing the dishes, some folks just

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What Supplements Should You Take?

A common question we get asked is what supplements people should take. “Should I take this protein powder? This pre-workout? When should I take it?

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Does your Fitness Serve You?

If your fitness doesn’t serve you, it should! Carrying out your daily functions and routines should be an easy task, but for many, the task

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Why are All CrossFitters Ripped?

If you have seen any picture or videos of CrossFit, you’ve probably seen a lot of really shredded looking people and thought to yourself “Why

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