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How to Track Your Food

We spend a lot of time talking about the importance of nutrition and tracking your food. Point blank, you need to focus on nutrition and

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What is Important to You?

What are your top values? What are the things that are important to you and influence your decisions? It’s important to know them, as knowing

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Be the Best You

At 286 Performance, our vision is to enrich the lives of as many people as possible by making them feel special, cared for, and heard.

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You Can Do Anything

I bet you have some goals you really want to achieve. These goals are important to you. They’ll change a lot of things for the

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The ½ Rule

When trying to accomplish a goal, it can be daunting to think about all the time and effort it will take to achieve that goal.

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Finding Your Why

Why do you do what you do? Why do you want to accomplish the goals you want to accomplish? Understanding your why is the most

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Let’s Talk Supplements

A common question we get asked is what supplements people should take. “Should I take this protein powder? This pre-workout? When should I take it?

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You Are What You Eat

You Are What You Eat You have probably heard that saying before, “You are what you eat!” Usually that gets used as more of an

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The Key to Consistency

There’s no denying that results come from consistent practice. The more good quality reps you get in, the better you’ll be in whatever area you

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POPULAR POSTS

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