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MythBusters Recap

This week we spent a lot of time talking through some common myths and providing the truth on these myths. There is a lot of information this week, so feel free to review those posts here:

 

Carbs are Bad For You

 

 

Fat Makes You Fat

 

 

Cardio Makes You Skinny

 

Stretching Prevents Injuries

 

 

Some of the information may be new to you. Some of the information may seem tough to implement because it is so different than what you have been told over the years. But all this information is the truth.

 

The next step in living these truths and seeing the benefits they can bring you, is to talk with a coach and set up a plan to implement these into your life. You can book that here:

 

https://app.acuityscheduling.com/schedule.php?owner=17540487&appointmentType=9777703

 

 

We’re here for you,

 

-Al

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