Things are not always what they seem. This week we will be taking a look into common fitness myths and breaking them down to see if they are true or false. Have you heard any of these myths before?
- Carbs are Bad For You
- Fat Makes You Fat
- Cardio Makes You Skinny
- Stretching Prevents Injuries
Chances are, you probably have. While there is truth to each statement, there is also other information that needs to be taken into account.
This week, you will learn a lot about these common myths and come to understand, that what the cliché is, may not always be true. We will dive deeper each day and analyze the truth. You may like the truth, you may not. But the truth is the truth, and there is no escaping it.
So put on your hard hat and get ready to dig deep into the truth on these common myths!